Ive eaten 100% raw for more than a month now. It was hard the first 2 weeks but after that everything went well. Heres the summary.
First couple days, I had a mild headaches. Probably the body reaction to the massive amounts of vitamins. Detox symptoms basically.
Pissing a lot. Shitting a lot. No odor.
Mental clarity.
Rise in awareness and confidence.
Happier and lighter feeling.
Lost 4 pounds. Working on gaining it back though.
Require less sleep.
Wild, Vivid dreams.
More relaxed.
Higher level of energy.
basically eating raw is the shit.
I ate some cooked vegetables after the initial 30 days. It didnt feel too good.
I have had No caffeine or alcohol. Plan on keeping it that way until my 21st in march. When I do plan on getting hammered.
In conclusion, eating raw for 30 days was a blast. I am healthier now both physically and mentally.
I am now a vegetarian and will eat some cooked vegetables.
I plan on going back to 100% raw in about a month. ( i need to save some money )
This was a fun challenge.
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